About Me

I’m so glad you’re here!

My yogic journey has been a lifelong devotion to the inner work required to embody and express my most radiant self. I have come to understand that radiance is not something we arrive at, but something we consciously cultivate — through discipline, presence, and a willingness to meet ourselves fully.

This path is not without challenge. There have been moments of hardship, uncertainty, and darkness, each offering an invitation to grow. Through these experiences, I have continually refined the tools that empower and sustain me. I am committed to holding space for both my darkness and my light, honoring the full spectrum of the human experience, while choosing to live with clarity, intention, and heart-centered awareness. I believe that through love, guidance, patience, grace, and unwavering dedication to one’s practice, anything is possible.

I have over 25 years of teaching experience across a diverse range of movement disciplines.  These disciplines include Yoga, Pilates, Ballet, Modern & Contemporary Dance, Mixed Martial Arts, Tai Chi, and Qigong — I offer an integrative and dynamic approach to the practice. I specialize in all levels of Hatha, Vinyasa, Power, Kundalini, and Xformer Pilates, creating experiences that are both physically invigorating and deeply transformative.

My teaching is rooted in dedication, consistency, and passion. I guide students to turn inward, listen deeply, and engage in the work necessary for mental, physical, and emotional growth. Each class is intentionally designed as a space for empowerment, cultivation, and personal evolution.

As a 500+ hour E-RYT and YACEP-certified teacher through Yoga Alliance, I have had the privilege of training with respected teachers across the United States and internationally. I remain a devoted student, continually deepening my own practice through Yoga, Pilates, Iron Mantis Martial Arts, Qigong, and Tai Chi. I lead national and international retreats, workshops, and Yoga Teacher Trainings, each offering a pathway inward toward greater alignment, authenticity, and radiance. As of 2026, I am also a lululemon ambassador, which gives me an exciting outlet to further explore ways to grow and connect with the community.

Whenever I feel disconnected from my mind, body, or spirit, I return to my practice with renewed depth and intention. What may appear as setbacks become anchors and opportunities to root more firmly and rise with greater strength. There is power in every action, and wisdom in every breath. The answers are always within the practice.

When you open your heart to all that life offers, the path reveals itself, it begins to illuminate you from within. Devote yourself to your practice, and the way forward becomes clear.

Lead with your heart. It is, and will always be, the truest path.